Motivational interviewing counselling to support change with clarity and confidence
Making changes in life, whether big or small, can often stir up feelings of uncertainty, resistance, or doubt. Motivational Interviewing counselling (MI) offers a supportive, collaborative way to explore that ambivalence and move toward change that feels aligned with your values.
At Mindful Connections, MI is used to gently guide individuals in uncovering their own reasons for change. This approach respects your autonomy and acknowledges that you are the expert in your own life. Whether you’re navigating personal growth, recovery, health decisions, or life transitions, MI helps strengthen your internal motivation and build momentum toward meaningful goals.
This form of goal-oriented counselling is not about giving advice or pressure; it’s about creating a space for reflective conversation where you can clarify your values, identify what’s holding you back, and take steps that feel right for you.
We support clients in resolving ambivalence through change readiness counselling, helping them move through uncertainty with self-compassion and increased confidence.
You already hold the strength you need. Therapy helps you reconnect with it.
Online behaviour motivational support, tailored to your pace
MI can be especially effective when you’re feeling uncertain or torn between different choices. Using ambivalence resolution counselling, we’ll explore both sides of your inner conflict, helping you move forward with greater clarity, motivation, and alignment with your long-term values.
Our telehealth motivational interviewing is available Australia-wide via secure video or phone sessions. Whether you’re just beginning to think about change or are ready to take action, support is available wherever you are.
Remote motivational counselling allows for flexible, private sessions without the stress of travel or disruption, so you can focus on what matters most: your growth, your way.
Motivational Interviewing may support you if you’re:
- Feeling stuck or unsure about making a change
- Struggling with conflicting feelings or decisions
- Navigating addiction recovery or behaviour patterns
- Seeking clarity around goals or lifestyle shifts
- Wanting to build momentum but unsure where to start
- Needing support that honours your pace and values
This behaviour motivation support approach can be a powerful step in moving forward with purpose and clarity.
Ready to explore change without pressure? Contact us and discover how remote motivational interviewing can support your journey toward meaningful, self-directed transformation.
You might also be interested in person centred counselling for a deeply respectful and collaborative experience, or Acceptance Commitment Therapy (ACT) to help align your actions with your values and inner strengths.
Let’s uncover what’s possible — together.