Self worth counselling for body image, food relationships and inner healing
Struggling with body image or disordered eating can deeply affect how you view yourself, your relationships, and your place in the world. At Mindful Connections, we offer compassionate self worth counselling to support individuals in exploring their relationship with food, their body, and their identity with care, curiosity, and respect.
We understand that eating disorders and body image concerns are never just about food. They often stem from emotional pain, control, perfectionism, shame, or trauma. Whether you’re navigating binge eating, restriction, body dissatisfaction, or negative self-talk, you’re not alone, and you don’t need to face it in silence.
Our approach focuses on building insight, developing coping tools, and fostering body acceptance support, all within a non-judgemental, person-centred space. Together, we’ll explore the emotional and relational patterns behind your experience and work towards a more compassionate, balanced connection with yourself.
We offer food relationship counselling that acknowledges your full story, not just the symptoms, and honours the strength it takes to seek support.
Whether in person or online, connection and care remain at the heart of every session.
Online counselling for eating disorders and body image
We provide eating disorders counselling online via secure video or phone sessions. Whether you’re in a remote area or simply prefer the comfort of home, telehealth body image counselling allows you to access expert care without the additional stress of travel or time constraints.
This remote eating disorder counselling format is ideal for those seeking ongoing, trauma-informed support in a space that feels safe, private, and empowering.
This service may be supportive if you’re experiencing:
- Persistent body dissatisfaction or low self-worth
- Anxiety around eating, food rules, or exercise
- Shame, guilt, or secrecy related to food and body
- Restrictive eating, binging, or purging behaviours
- Ongoing self-criticism or negative inner dialogue
- Seeking disordered eating support counselling that’s affirming and gentle
We also support individuals recovering from a diagnosed eating disorder with ED counselling online, and those who feel stuck in a cycle of self-blame and disconnection.
You deserve to feel at home in your body and at peace with yourself. Contact us and let’s begin with compassionate, collaborative telehealth eating disorder counselling that meets you where you are.
Explore grief & loss if emotional pain is part of your experience, or low mood for support with depression, fatigue, or inner numbness.
You are not broken. You are not alone. Let’s uncover a new way forward — together.