Online and phone counselling services to support your wellbeing
Mindful Connections provides professional and compassionate phone therapy services for individuals and couples across Australia. Therapy is delivered in a respectful, person-centred way, allowing you to access meaningful support from the privacy and comfort of your own space.
Phone therapy services reduce common barriers such as travel, location, and time constraints, making counselling more accessible and consistent. This approach is well-suited to people seeking greater discretion, those living outside metropolitan areas, or anyone wanting to prioritise mental health care within a busy schedule.
All services are grounded in evidence-based therapeutic frameworks and tailored to each person’s unique experiences, goals, and pace. Support is available for a wide range of concerns, including anxiety, stress, grief and loss, emotional regulation, relationship difficulties, self-esteem, addiction-related challenges, and life transitions.
Whether you’re seeking support through a difficult time or looking to grow and thrive, I’m here to help you uncover what’s possible.
Evidence-based therapeutic approaches
The modalities offered at Mindful Connections are selected to support emotional wellbeing, self-awareness, and sustainable change. Therapy remains collaborative and flexible, with approaches blended where appropriate to best support your needs through phone-based sessions.
The therapeutic modalities available include:
- Acceptance Commitment Therapy (ACT) – Supporting psychological flexibility, mindfulness, and values-based living.
- Cognitive Behavioural Therapy (CBT) – Exploring the connection between thoughts, emotions, and behaviours to support practical change.
- Dialectical Behaviour Therapy (DBT) – Building emotional regulation, distress tolerance, and interpersonal effectiveness skills.
- Emotionally Focused Therapy (EFT) – Supporting individuals and couples to understand emotional patterns and strengthen connection.
- Guided meditation – Encouraging grounding, present-moment awareness, and nervous system regulation.
- Internal Family Systems (IFS) – Exploring internal experiences with curiosity, compassion, and respect.
- Motivational interviewing – Supporting clarity, confidence, and readiness for change in a non-judgemental way.
- Person centred counselling – Providing a supportive therapeutic relationship grounded in empathy, autonomy, and respect.
Each modality has its own dedicated page where you can explore how that approach works in more detail.
Phone therapy services Australia-wide
Mindful Connections offers phone therapy services Australia-wide, supporting adults, couples, young people, and individuals with diverse lived experiences. Phone-based counselling provides flexibility while maintaining depth, structure, and therapeutic connection.
Sessions are designed to feel calm, supportive, and purposeful, allowing you to engage in therapy from a space that feels safe and familiar. Phone therapy can be particularly helpful for people seeking privacy, those managing mobility or health concerns, neurodivergent individuals, or anyone balancing work, family, or caregiving responsibilities.
If you are considering counselling but feel unsure where to start, exploring the services and modalities below can help you find an approach that feels right for you. Therapy at Mindful Connections is about meeting you where you are and supporting meaningful change at your own pace.